Your first month

• Pick one day of the week for your shot.
• Set a weekly reminder on your phone.
• Keep your vial in the refrigerator.

• Choose smaller portions.
• Stop eating when you feel comfortable.
• Slow down at meals.
• Include protein at each meal.
• Limit greasy, fried and very sweet foods — they can make nausea worse.

Sip water through the day. Staying hydrated is especially important if you have side effects.

• Nausea: bland foods and smaller meals.
• Constipation: water, fiber and gentle movement.
• Tiredness: rest and fluids.

If side effects bother you, let us know so your provider can review your dose.

Your provider decides if and when your dose changes, based on how you're feeling. Your price stays the same at every dose.

Follow your provider's instructions, and message our team so we can help.