Side effects and how to manage them

Most side effects of GLP-1 medications affect the stomach. They are usually mild, and many people find they ease after the first few weeks or after a dose change. Common side effects include:

• Nausea
• Constipation
• Diarrhea
• Reduced appetite
• Mild redness where you give the shot

Eat smaller meals and stop when you feel comfortable, not full. Bland foods such as toast, crackers, rice or soup are often easier. Greasy, fried and very sweet foods can make nausea worse. Eat slowly, and try not to lie down right after eating.

Drink plenty of water through the day. Include fiber from vegetables, fruit, beans and whole grains, and add gentle movement such as a daily walk. If constipation lasts more than a few days, let us know.

Keep sipping fluids so you don't get dehydrated. Simple foods can help. If diarrhea is severe or doesn't stop, contact us.

Some people feel more tired at first. Rest when you need to, drink fluids and make sure you're still eating regular, balanced meals — including protein.

Mild redness usually fades on its own. Use a different site each week, and always clean the skin and let it dry before your shot.

• Eat slowly and put your fork down between bites.
• Choose smaller plates and smaller portions.
• Include protein, such as eggs, fish, chicken, yogurt or beans, at each meal.
• Sip water through the day rather than large amounts at once.
• Go easy on greasy, fried and very sweet foods.
• Keep a short note of how you feel each day so you can share it with our team.

Side effects are often more noticeable in the first few days after starting or after a dose increase. That's one reason your provider raises the dose gradually. If side effects are hard to manage, your provider may keep you at the same dose for longer. Your price stays the same either way.

If a side effect bothers you, message or call our team. Your provider can review your dose. Please don't change your dose on your own.

Get medical help right away, or call 911, if you have:

• Severe stomach pain
• Signs of an allergic reaction, such as swelling of the face, lips or throat, or trouble breathing
• Vomiting that won't stop